Turmeric Cauliflower Rice Bowl

This is one of my favorite, simple dishes that is really perfect for any night and also a great meal prep for busy weeks. This bowl is loaded with antioxidants and anti-inflammatory agents to maintain a healthy body.  The main anti-inflammatory ingredients are turmeric and avocado.  These are not only beneficial for acute inflammation after… Continue reading Turmeric Cauliflower Rice Bowl


Matcha and Protein, Oat-Chia Pudding

This is the perfect breakfast on-the-go.  I have found that loading a mason jar with oats, chia seeds, protein powder and matcha the night before work or a busy school day not only provides me with an energy packed breakfast, it  also saves me some time in the morning! If you are someone that does… Continue reading Matcha and Protein, Oat-Chia Pudding