Egg White and Flax Oatmeal

If you haven't tried putting egg whites in your oatmeal for some extra protein in the morning, you have to! Not only does this provide a much fluffier oatmeal consistency, it also helps to keep you full and satisfied for longer.  I also love to add in ground flax meal to make sure I am… Continue reading Egg White and Flax Oatmeal


Banana Protein Muffins

Looking to get rid of some old bananas without wasting them?? These Banana, protein muffins may not photograph well, but they are so delicious and contain minimal ingredients.  They actually taste like a cinnamon roll!  Don't forget to add some dark chocolate chips for the perfect, extra topping 🙂 Ingredients 2 ripe bananas 1 scoop… Continue reading Banana Protein Muffins

Flaxseed Chicken Tacos and Cilantro-Lime Cauliflower Rice

Looking for a deliciously healthy Taco Tuesday?! You have to try these three ingredient, fast and simple flaxseed tortillas! Even better? They are easily made into tortilla chips for the perfect appetizer! Make my cauliflower rice recipe using cilantro and lime for the perfect taco Tuesday combo. Serves 1 Ingredients: 3 tbsp ground flax meal… Continue reading Flaxseed Chicken Tacos and Cilantro-Lime Cauliflower Rice