Sweet Italian Sausage and Zucchini Pasta

This dish is perfect for a night after work, or even to throw together for a few night in advanced.  It so simple to make, balanced and super tasty. Ingredients  1 Zucchini, chopped 1 cup Whole Wheat Fettuccini Pasta 1 Trader Joes Sweet Italian Chicken Sausage 4 Tablespoons Trader Joes Bruschetta Sauce Shredded Cheese to… Continue reading Sweet Italian Sausage and Zucchini Pasta


Turmeric Cauliflower Rice Bowl

This is one of my favorite, simple dishes that is really perfect for any night and also a great meal prep for busy weeks. This bowl is loaded with antioxidants and anti-inflammatory agents to maintain a healthy body.  The main anti-inflammatory ingredients are turmeric and avocado.  These are not only beneficial for acute inflammation after… Continue reading Turmeric Cauliflower Rice Bowl

Flaxseed Chicken Tacos and Cilantro-Lime Cauliflower Rice

Looking for a deliciously healthy Taco Tuesday?! You have to try these three ingredient, fast and simple flaxseed tortillas! Even better? They are easily made into tortilla chips for the perfect appetizer! Make my cauliflower rice recipe using cilantro and lime for the perfect taco Tuesday combo. Serves 1 Ingredients: 3 tbsp ground flax meal… Continue reading Flaxseed Chicken Tacos and Cilantro-Lime Cauliflower Rice

Mango and Avocado Salsa on Zoodles with Chicken

This dish is a refreshing summer throw together great for a quick after work meal or a relaxing sit down dinner with the family! While mangos contain many antioxidants to help protect the body, avocados are loaded with monounsaturated fatty acids which have been shown to reduce inflammation! Ingredients:  4.5 oz grilled chicken 1 medium… Continue reading Mango and Avocado Salsa on Zoodles with Chicken