If you haven't tried putting egg whites in your oatmeal for some extra protein in the morning, you have to! Not only does this provide a much fluffier oatmeal consistency, it also helps to keep you full and satisfied for longer. I also love to add in ground flax meal to make sure I am… Continue reading Egg White and Flax Oatmeal
Looking to get rid of some old bananas without wasting them?? These Banana, protein muffins may not photograph well, but they are so delicious and contain minimal ingredients. They actually taste like a cinnamon roll! Don't forget to add some dark chocolate chips for the perfect, extra topping 🙂 Ingredients 2 ripe bananas 1 scoop… Continue reading Banana Protein Muffins
What's not to love about healthy pancakes to kick start your day?! These pancakes are loaded with protein and dietary fiber to keep you feeling full and satisfied! I often use these for a refuel after an early morning workout and they never disappoint:) Adding ground flaxseed and chia seeds to your morning breakfast is… Continue reading Protein, Chia Pancakes
While I used to be completely addicted to creamy peanut butter, powdered peanut butter has become a staple item on my grocery list. Originally, I bought this product as a way to make my protein shakes taste a little better, but then discovered how easy it is to make it into a peanut butter spread… Continue reading Why Powdered Peanut Butter?
Looking for a deliciously healthy Taco Tuesday?! You have to try these three ingredient, fast and simple flaxseed tortillas! Even better? They are easily made into tortilla chips for the perfect appetizer! Make my cauliflower rice recipe using cilantro and lime for the perfect taco Tuesday combo. Serves 1 Ingredients: 3 tbsp ground flax meal… Continue reading Flaxseed Chicken Tacos and Cilantro-Lime Cauliflower Rice